How to Stop Dry Heaving in the Morning, after Drinking and Eating

Wondering why you are going through dry heaving in the morning, after eating or even after vomiting? Find out the causes, how to stop dry heaving with home remedies as well as permanent cures.

How to Stop Dry Heaving

Having an uncontrollable urge to throw up and being incapable of expelling any contents can be uncomfortable. We delve into the various causes of retching and what you can do to stop dry heaving fast. In addition, we explore reasons for retching after drinking, in the morning and for no obvious reason.

Dry Heaving Meaning

A common question asked by people that experience it normally is; “what is dry heaving?” Often referred to as retching, defines dry heaving as “voluntarily or involuntarily attempting to vomit without producing any substance.” This is not to be confused with nausea or vomiting. 

The retching movement involves spasm like movements within the respiratory system and contraction of the stomach cavity. The diaphragm contracts as the airway closes and a situation that can be described as vomiting with no discharge is experienced.

Dry Heaving Causes

Dry heaving can occur as a  result of various indulgences, state of the body, activities it is involved in as well as health conditions. discussed below are various dry heaving causes.

Dry Heaving during Pregnancy

Dry heaving is quite common in pregnancy. According to Dr. Anne Mathews, the author of a study report published by the Cochrane Pregnancy and Childbirth Group, dry heaving is most common in the first trimester and could happen during any time of the day. Currently, doctors classify it as a symptom of pregnancy separate from nausea and vomiting.

It may be attributed to changes in metabolism of carbohydrates, changes in blood pressure and hormonal imbalances. Vomiting, nausea and dry heaving are most prevalent in the first trimester but usually diminish with maturation of the pregnancy. However, there are women that experience the symptoms throughout the pregnancy. 

Pregnant women may experience dry heaving after experiencing what may appear as normal activities. These include brushing teeth, specific scents, the smell of food and even specific movements.

Anxiety Dry Heaving

When a person experiences extreme levels of anxiety and stress, the body reacts. This reaction depends on an individual and could include eye twitching, palpitations, severe headaches or dry heaving. These symptoms are likely to present every time you undergo these emotions. They will only disappear when you learn to control stressing moments and anxiety.

Additionally, stress could lead to cyclic vomiting syndrome which results in a person having long lasting vomiting episodes that last for hours or days. This is experienced along with gagging and retching and could result on headaches and abdominal pain too.

Retching from a Hangover

After engaging in excessive consumption of alcohol, a chemical known as acetaldehyde forms within the body. This results in nausea which often occurs in the morning after drinking. In the initial stages of the hangover, vomiting may be present. 

Once the contents of the stomach are expelled and there is nothing more to be thrown up, dry heaves ensue. It is also possible for one to experience retching after drinking on empty stomach.

Low Blood Sugar

Also referred to as hypoglycemia, low blood sugar levels in diabetics occurs when insulin levels in the blood are inadequate. Since the body becomes incapable of producing energy from carbohydrates, other sources of energy are sort resulting in the breakdown of fats.

In normal circumstances, low sugar levels could be experienced after strenuous activities such as after exercise or when experiencing hunger pangs. In addition to having dry heaves, symptoms such as jitters, cold and clammy skin, dizziness and fast heart beat may be experienced.

Chemotherapy Drugs

Patients undergoing cancer treatment often experience vomiting, nausea and dry heaves. In addition, radiation therapy has the same effect. Upon administration of the treatment, the vomiting center in the brain is set off. This sees the contraction of gastrointestinal muscles with the end result being vomiting or retching.

Gastroesophageal Reflex Disease (GERD)

This consistent digestive condition occur when acidic content of the stomach flows into the esophagus resulting in a burning sensation within the chest and throat.
It results in symptoms such as dry heaves, sour taste in the mouth, difficulty while swallowing as well as a sore throat.


This is a condition in which the contraction of the stomach muscles is inefficient or abnormal. The stomach becomes incapable of metabolizing food and empting it into the small intestines. Some of the predisposing factors include diabetes and medication such as opioids and antidepressants.

Other Causes

Addition causes of dry heaves include:
  • Food poisoning
  • Whooping cough
  • A side effect of coming off certain drugs such as those used to treat sleep disorders and anxiety.
  • Cleaning the tongue resulting in gagging and retching.

Dry Heaving in the Morning or every Morning

When pregnant, it is likely to experience dry heaving. This is for the reasons discussed above. However, not all people will experience retching due to pregnancy. Apart from pregnancy, the other obvious cause of dry heaves in the morning after waking up is acid reflux.

Where this occurs when there is no pregnancy, there are many different causes which can be determined by other accompanying symptoms. 

These could be acid reflux, hangover or post nasal drip. These may be accompanied by a dry cough. Anxiety could also be another cause. Where you a pregnancy test comes negative or pregnancy is not a possible cause, you will have to see your doctor for appropriate diagnosis on why you are experiencing retching every morning.

Dry Heaving For No Reason     

Dry heaving that is not accompanied by additional symptoms may be hard to decipher the cause. As a result, it may appear like the retching is spontaneous and occurring for no reason. Though it may not be obvious, the events in your life could have a lot to do with it. Anything making you anxious could cause dry heaves. This could be fear of crowds, before a flight takeoff, financial instability, trying to beat a deadline among others. The heaving will come in as one of the symptoms of anxiety or excessive stress. See your doctor to ascertain what the cause of retching without an obvious reason could be.

Dry Heaving After Eating  

Dry heaving that occurs after eating could be as a result of digestive systems disorders or diseases. Severe constipation could see you dry heaving. Conditions affecting the digestive tract gastroparesis as well as issues with the esophagus could see you dry heaving after eating. A doctor would be best placed to determine the exact cause given the many possible causes.

Dry Heaving after or while Running

Running involves vigorous body activity. It also comes with dehydration. In addition, a sticky cottony residue or mucus that forms during long runs is likely to result in dry heaves as a reflex to get rid of it. This may be accompanied by a dry hacking cough. To avoid post-run retching, stay well hydrated throughout the run.

In addition, retching while running may occur as a result of pushing the body too intensely thus activating the gagging reflex as well as dry heaving. Adjusting the intensity as well as increasing intensity gradually as opposed to abruptly could also help.

You could also ask your trainer for advice on how best to avoid the symptoms since some people not only experience retching but vomiting too.

How to Stop Dry Heaving

There are various ways on how to stop dry heaving. Where the cause is not a serious health problem, simple home remedies can help. Where the causative agent is a medical condition, medication will be necessary. The details on these are as discussed below.

Home Remedies for Dry Heaves

1. Ginger

This contains pungent phenol compounds which are active components with s home remedy for dry heaves. In addition, it is capable of eliminating nausea and  vomiting.
  • In a cup of boiling water, add a teaspoon of grated fresh ginger.
  • Cover this up and let simmer for about five minutes.
  • Strain the mixture and add some lemon juice and honey to taste.
  • Consume it while still warm. You can keep seeping the remedy throughout the day but do not exceed an intake of three cups in a day

2. Peppermint

The calming nature of peppermint is quite lovable. It also possess antispasmodic properties which are essential in preventing and stopping retching.
  • Place a teaspoon of dried peppermint leaves in a cup and add to it some hot water.
  • Leave the mixture to rest for five minutes before straining it.
  • Take the peppermint tea while still hot.
  • Another option would be to dip a wash cloth in peppermint oil and keep deeply inhaling at it for its calming effects.

3. Lemon

Lemon juice has a neutralizing effect and comes in handy in restoring pH levels in the stomach. It is effective in not only fighting dry heaves but nausea as well.
  • Take a lemon wedge and squeeze out some juice from it.
  • Add some honey to the juice and take the resulting mixture.
  • Alternatively, add a teaspoon of lemon juice into a cup of water and consume the solution. Inhaling at a ripe lemon is also another way on how to stop dry heaving.

4. Cumin

This aids in production of digestive enzymes which are known to enhance digestion as well as efficient assimilation of nutrients from consumed food. Here is how to stop dry heaving using cumin seeds.
  •  In a hot cup of water, add a teaspoon of cumin seeds.
  • Cover it up and allow it to rest for a while.
  • Add a pinch of nutmeg powder to the solution and consume it.  The seeds can be chewed for maximum relief.
  • An alternative to this would be chewing on roasted cumin seeds.

5. Apple Cider Vinegar

This natural remedy is a great way of stopping dry heaves that are as a result of food poisoning and migraines. It aids in treating stomach disorders and enhances digestion as well.
  • Add a teaspoon of apple cider vinegar into a glass of warm water.
  • Add to the mixture a teaspoon of honey.
  • Consume the mixture for relief from dry heaves.

How to Stop Dry Heaving After Drinking 

The first step in stopping dry heaving after drinking is to avoid indulging in an empty stomach.              
Heavy consumption of alcohol dehydrates the body. It is therefore important to drink water to keep your body hydrated. 

Another additional tip on how to stop dry heaving after drinking is to take light salty snacks. These help in stabilizing your stomach as well as help in making you crave more water.
Additionally, taking high amounts of fluids helps to clear the mouth off the bad taste left in the mouth after drinking. All these aid in keeping it down and avoiding retching.

When suffering a hangover avoid caffeine as it adds to the irritation in the gastrointestinal tract. Stick to taking water. Also to be avoided are greasy foods.

How to Stop Dry Heaving After Throwing Up

Dry heaving after vomiting occurs because there no longer is anything left in the stomach to be expelled. To stop this kind of retching, any of the above remedies can work. In addition, try taking some water after vomiting so that if it doesn’t stay down, it is thrown up. This will help buy time until the nauseating feeling goes away.

Dry Heaving Cure

While the above home remedies for dry heaves offer immediate relief, it is important that the root cause of retching is treated. This will be the only way to stop drop heaving permanently. For this to happen, a diagnosis is necessary. See your doctor for the same if you appear to experience dry heaves for no reason.
  1. Where the retching is as a result of allergic reactions, antihistamines can help stop it.
  2. People who suffer nausea and vomiting can counter dry heaving by taking anti-nausea drugs when they are about to encounter situations leading to the same such as in cases of motion sickness.
  3. Dry heaving resulting from anxiety or stress can be addressed by eliminating the triggers and making lifestyle changes. Where necessary, your doctor can prescribe anti-anxiety medication.

Dry Heaving Prevention Tips

  • While exercising, always take a rest when you start feeling nauseous.
  • Have a banana in the morning to curb dry heaves after waking up.
  • During pregnancy, avoid having an empty stomach by having small regular meals throughout the day.
  • Stay well hydrated by drinking plenty of water.
  • Avoid lying on your stomach as this makes it easier for acids to flow from the stomach and into the esophagus.
  • Avoid alcohol, chocolate, caffeine and greasy foods as these increase the chances of retching.
  • In case after trying the above remedies the dry heaving does not get better or where you can’t really tell what is causing it, see your doctor.
  • In addition, where the dry heaving is accompanied by blood, dizziness, abdominal or chest pains as well as breathing problems, seek medical attention as these indicate a serious problem.



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