How to Get Rid of Sulfur Burps Fast, at Home and During Pregnancy

Sulfur burps are not only uncomfortable but embarrassing too. They will make you conscious and it would be socially awkward to be in the presence of people while experiencing them. We look at what sulfur burps are, what causes them, what to eat to stop them, treatments and home remedies. Also find out how to get rid of sulfur burps during pregnancy

What Are Sulfur Burps and What do Sulfur Burps Mean?

Before we get into how to get rid of sulfur burps, do you know what they are and what it means to have them? A burp is also referred to as a belch. Also known as eructation in medical terms, it refers to the release of gas from the digestive system through the mouth. Sulfur burps occur when the gas released has a foul smell. These are also referred to as rotten egg burps. They are caused by hydrogen sulfide gas and mean that something is wrong in the gut.

Burps that smell sulfur usually have to do with digestive system disorders. Immediately food chewing is initiated, the digestive process begins so as to enhance extraction of nutrients. The food begins to be broken down as it moves down. During this process, by products are produced. This is where hydrogen sulfide is produced and released through the mouth as odorous burps.

What Causes Sulfur Burps 

In most cases, a burp will have the smell of the food causing it. However, it is possible to have a foul smelling burp. These can be caused by a number of two major things; Food consumed and gastrointestinal issues. To apply the most appropriate method on how to get rid of sulfur burps, you need to know what is causing them in the first place.

Foods Containing Sulfur

Although sulfur is an important part of diet, it could cause you embarrassing moments of burps that smell like rotten eggs. When sulfur containing foods are consumed in large quantities, they will lead to sulfur burps. This is because once they are broken down they produce hydrogen sulfide thus making your burps and farts smell of sulfur. Usually these problems result in sulfur burps and other symptoms such as diarrhea and gas.

H. Pylori Infection

This is a bacterial infection occurring in the stomach. It is caused by Helicobacter pylori (H. pylori) bacteria. It leads to abdominal bloating with excessive gas, chronic gastrititis, stmach ulcers and could lead to sulfur burps. 

According to the Journal of Clinical Gastroenterology, H. Pylori infection results in the buildup of sulfur compounds in the digestive system, hydrogen sulfide included. In addition to making your burps smell like rotten eggs, it contributes to halitosis making you have a bad breath.

Irritable Bowel Syndrome

This is a gastrointestinal disorder thought to be provoked by an upset in the gastrointestinal tract, weakened immune system or abnormalities in the gut. Among some of the symptoms that accompany irritable bowel syndrome include pain in the chest, anal leakage, diarrhea after eating in addition to experiencing sulfur burps.

Bacterial Overgrowth

According to Healthy and Natural World, small intestinal bacterial overgrowth could lead to burps that exude a rotten eggs odor. While bacteria are necessary for the breakdown of food so as to enhance absorption of nutrients, too much of it could see excessive production of hydrogen sulfide. This will be evident when sulfur burps are produced. 

Other additional symptoms of a bacterial overgrowth include unexplained weight loss, abdominal pain after meals, diarrhea and fatigue. In addition to the above, parasitic infestation such as giardia can affect gut health and result in production of excess hydrogen sulfide. 

How to Get Rid of Sulfur Burps –Natural and Home Remedies for Rotten Eggs Burps

Wondering how to treat sulfur burps and diarrhea or vomiting? Well, the best way in achieving this is by knowing what their causes are. Where your only problem is the odorous gas being emitted from your mouth, try the following remedies on how to get rid of sulfur burps.

1. Hydration

Water is important in pacifying the effects of digestion problems. Drinking plenty of water will aid in digestion and allow for the food to be easily broken down. It will also aid in flushing out toxins and boost gut health. Increase your water intake to get rid of sulfur burps.

2. Minimize Sulfur Foods Intake

This is quite an obvious remedy. Reducing the intake of sulfur containing foods helps to lessen the amount of sulfur compounds produced. This way, the amount of burping experienced is reduced.

Minimize your intake of garlic and onions as these not only result in sulfur burps but also contribute to bad breath. Consume them in moderation so as not to miss on their health benefits and so as they may also not result in digestive problems.

3. Manuka Honey

This is an ideal remedy that will come in handy in getting rid of sulfur burps resulting from bacterial infections in the digestive system. It is a rich source of antibacterial agents and will work on the digestive system to heal the infections. 

Ingesting manuka honey can help in killing off H. pylori bacteria. This in addition helps to get rid of peptic ulcers as well as gastritis. In addition, it will protect the gastric lining and improve digestion, all of which aid in getting rid of rotten egg smelling burps.

4. Propolis

Propolis, a product formed by bees, is rich in properties that are healthy for the body. It is rich in anti-inflammatory, antibacterial and antiviral properties that could go a long way in boosting digestive health and get rid of sulfur burps. Ingesting it has been found to offer the digestive system with unending benefits and help in getting rid of the sulfur smell emitted through burps.

5. Yogurt

Natural yogurt is known to contain probiotics. These can aid in elimination of smelly burps. These healthy bacteria help in improving the efficiency of the digestive system and thus allow for better breakdown of food. The WebMD recommends consumption of yogurts containin streptococci and lactobacilli strains of bacteria for maximum benefits and to get rid of burps with a rotten eggs odor.

6. Apple Cider Vinegar

Apple cider vinegar contains acetic acid which helps in restoring the pH levels in the digestive system. This way, bacterial overgrowth is prevented and the growth of good bacteria enhanced. In addition, apple cider vinegar can help to reduce inflammation in the gut.

In case you are wondering how to get rid of sulfur burps, you should consume it after dilution. Add a tablespoonful of apple cider vinegar in a glass of water and consume it. This can be done twice a day. For optimal benefits, you may add some honey to the solution.

7. Chamomile Tea

Chamomile tea for eliminating sulfur burps contains anti-inflammatory properties. It helps to soothe the digestive tract and will get rid of vomiting, diarrhea and nausea which may at times accompany the burping. In addition, chamomile tea has the ability to dispel gas from the gut and minimize the effects of gastric ulcers. Make yourself a cup of healthy chamomile tea and consume it twice daily.

8. Peppermint

Eliminating sulfur burps by use of peppermint works on the premise of inhibiting production of hydrogen sulfide in the gastro intestinal system. It helps to improve digestion and get rid of the rotten eggs smelling burps. To better the digestive process, add a few drops of peppermint oil in your herbal tea and consume it.

9. Baking Soda

Baking soda has been known to aid in many digestive system issues including ulcer pain, heartburn and stomach upsets. It is also known for its natural deodorizing properties that help in getting rid of bad odors including bad breath and sulfur burps.

In addition, it will help to balance pH levels in the gut due to its alkaline nature. Persons experiencing acid reflux, gastro esophageal reflux disease can also get relief using baking soda. Consume it in a glass of water.

10. Green Tea

Green tea is rich in antioxidants which are essential in protecting the body. It can aid in deodorizing the mouth and getting rid of the sulfur smell. In addition, it helps to generally improve the process of digestion and boost good gut health. 

Simply make yourself a refreshing cup of green tea and drink up to three cups in a day.

11. Lemon and Lime Juice

These are great at treating stomach upsets. Their health benefits to the body are unlimited. In addition to eliminating nausea, they can aid in getting rid of sulfur burps. Consume a glass of lemon water once you start experiencing the rotten egg burps.

12. Avoid Large Meals

Consumption of large meals increases the chances of experiencing sulfur burps. Too much food puts pressure on the digestive system as well as results in more activity. At times, the system may fail to handle your meal as best as it should. Large meals are especially terrible during pregnancy and will heighten possibility of burps. To avoid this, consume small meals regularly.

13. Quit Alcohol

To get rid of sulfur burps that occur frequently after alcohol consumption, quit drinking. If not, know your limits. Alcohol consumption may interfere with your digestion process as well as general health. Dehydration could precipitate the odorous burps. Quit to aid in stopping it.

14. Avoid Canned Food

This can be used as a preventive measure. Despite their convenience, canned foods are known to cause sulfur burps. This can be attributed to the many conservatives they carry. To get rid of the burps in the long run, stay away from canned food and opt for freshly made food.

Do Tums Help with Sulfur Burps?

Tums anti-acid are known to relief stomach upsets. It can help to minimize gas in the gut by lowering the amount of gas present. They can therefore be used to get rid of sulfur burps fast since their effect is quite fast.

Are Sulfur Burps a Sign of Pregnancy?  

While sulfur burps are common during pregnancy, this does not qualify them as a sign of pregnancy. On the contrary, the events and changes surrounding pregnancy are what facilitate the burps. As such, it can be taken to be a symptom not a sign of pregnancy. 

Early pregnancy burping diarrhea and nausea may be caused by the slowing down of the digestive process. These may carry on until the third trimester. To deal with these bad tasting burps in pregnancy, try and eat in small portions. Also avoid excessive consumption of foods that are causing you stomach upsets.

How to Get Rid of Sulfur Burps Fast

We all know how terrible having a rotten eggs smell come from your mouth is. Even worse is the fact that you are left with the sulfur taste in your mouth. Imagine eating something that doesn’t sit well with your stomach and suffering the burps? That would be horrible. 

In case you are wondering what to eat to get rid of sulfur bites first, try an apple. This will increase the amount of fiber intake. You could also try some fennel seeds. These improve the digestive system health and help to soothe an upset stomach. 

Another quite effective and fast natural home remedy to stop sulfur burps is ginger. Take advantage of it and consume ginger tea for quick relief. 

If despite using the various options on how to get rid of sulfur burps nothing works, see a general practitioner for treatment.

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