Intensely Itchy after Shower or Bath, No Rash, Red Bumps

Find out why you may be itchy after shower or after taking a cold bath, causes of itchy red bumps, itching with no rash as well as prevention and remedies for skin that is itchy after a shower.

Itchy After Shower

We all take a shower or a bath to get relief from a day’s wearing day or to freshen up and start off our day energized and revived. For some people, though, this is not always the case. An encounter with a water may end in turmoil as they get itchy after shower or a bath.

What Triggers Itching After Shower

Why does my body itch me immediately after taking my bath?
According to Jennifer Linder, MD and professor of dermatology at San Francisco, and as quoted in, itching is a sign of excessive dryness which can be precipitated by cold and dry air, bathing in hot water and soap. When the skin dries, the natural oils diminish and it loses the protection offered by them. This makes the nerves more sensitive resulting in itch skin. 

Itch is a response of the body to an irritant on the surface of the skin. It comes about as a result of stimulation of various receptors including those responsible for detecting damage of tissues, touch, and temperature. 

In other situations, itch may be caused by alterations or things that are not harmful. This is usually the kind that trigger the skin to get itchy after shower. Here are details on the specific triggers.


While water is essential for the normal functioning of the body and despite 70 percent of it composing the body, water can be problematic to the skin. Various components such as chlorine and salt can irritate the skin and result in itchy skin after shower. 

Hard water is especially known to result in itchy skin as it leaves a film of soap un-rinsed on the skin. It also contains minerals that can dry up skin excessively and cause itch. Additionally, water that is left for too long on the skin when you take a little too long taking a bath or when you fail to wipe yourself off properly after taking a shower or a bath.


Another factor that could trigger your skin to be itchy after shower is the temperature of the water used. Very hot water leads to the dilation of blood vessels on the surface of the skin. As a result, there is a sudden flow of blood to the skin which causes receptors to get prematurely activated resulting in unusual sensations. In cases where the skin may have minor injury or where there was an allergic reaction, the heat from the water worsens the situation as it intensifies the symptoms.

Chemicals in Products

Another reason why you may be itchy after shower is the products you use during the process. Shampoos, soaps, and lotions can irritate the skin while showering or after. Some could see you suffer an allergic reaction especially when not thoroughly rinsed from the skin if they are meant to be.

Causes of Skin being Itchy after Shower

  • Water left on the skin after a bath or exposure to steam which is later not dried off effectively.
  • Hot water as it dries the skin out excessively, irritates the skin and causes existing inflammation to worsen.
  • Products left on the skin without proper rinsing.
  • Vigorous scrubbing of the skin with objects that irritate or injure the skin.
  • Skin that is too dry.
  • Skin conditions that worsen after exposure to water.
  • Skin hypersensitivity and allergic reaction to products
  • Infections caused by microbes in water.

Solution to Body Itching After Bath - How to Prevent Itchy Skin after Showering

Wondering how to prevent itching after shower? Well, the solution to body itching after a bath lies in knowing what is causing it. To stop experiencing a skin that is itchy after shower, you need to identify the triggers and causes, and eliminate them. Some specific interventions include:
  1. Taking shorter showers or baths with lukewarm as opposed to hot water. Staying too long in the bath or while showering could result in itch. Reduce time spent exposing the skin to water to eliminate itch.
  2. Change your bathing products and settle for mild shampoos and soaps. Once you are done bathing, be sure to rinse off all the products from the skin. In case you use in a bath tub with foam, shower immediately you get off.
  3. After you are done cleaning yourself, dry the skin thoroughly. Use your towel to dry yourself and wait a little while to air dry before dressing up. Be keen on the skin folds and around the growing area as these are likely to be omitted while drying.
  4. Always moisturize your skin sufficiently after taking a shower or having a bath. This will protect the skin against drying up. Avoid moisturizers with additives and opt for non-scented ones to minimize the likelihood of your skin reacting to it.
  5. Use soft water for your shower and baths. If you live in an area with hard water, there are water softening machines that can aid in eliminating unwanted elements in the water and safeguard your skin from the itch.
  6. Do not expose your skin to excessive humidity, heat or cold as these can have an adverse effect on the skin which will then result in itchy skin in or after the shower.

Itchy Skin After Shower Remedies

1. Ice

Holding ice against the itchy part of the skin can help numb it and eliminate the itchy sensation. This is only applicable where only small parts of the skin are affected.

2. Herbal Remedies for Skin Itchy after Shower

Adding neem leaves in bathing water can help reduce the chances of itch after showering. You could also substitute soap with milk combined with turmeric or green gram powder to minimize the chances of experiencing the itchy sensation.

3. Oatmeal Bath

Oatmeal has been used for ages to relieve itch. It soothes the skin and makes it supple too. Add a cupful of ground oatmeal to your bath water to protect you against itch after exposure of the skin to water.

4. Medication

Using antihistamines or antibiotics can offer quick relief to skin damage and allergic reactions respectively. These will help hasten recovery from itchy skin after shower episodes.

Itchy Skin after Shower No Rash

In most cases, itchy skin after shower will not be accompanied by a rash. Where there are rashes involved, the cause is likely to be an allergic reaction to a product you use while bathing. When there is no rash, the cause could be any of the other causes discussed above including irritation, use of hard water or just dry skin.

Intense Itching After Shower

If you experience intense itching after shower, it can be quite uncomfortable. The scratching that follows in a bid to satisfy the sensation could result in the skin being harm. It could cause wounds, scabs and bleeding in severe cases.

In situations where you are itching after a bath or shower is so intense that it disrupts the normal functioning of the skin or renders you incapable of going on with your day to day life, it is best to visit a general practitioner for immediate attention and treatment.

Itchy After Shower Red Bumps

When the skin becomes itchy after a shower and is followed by formation of red bumps, it could be indicative of an allergic reaction. Red itchy blotches or tiny red bumps may be triggered by chemicals found in water or ingredients in the products you use. Observe if the rash disappears after some time and if it does, the situation should not be much of a concern. 

You can try adjusting the items you use, settle for soft water and adjusting the water temperatures to see if it helps. If it doesn’t or where the red bumps become inflamed or last too long, see your doctor for evaluation.


Popular posts from this blog

How to Get Rid of a Bruised Lip from Kissing and Juvederm

Scabs on Lips not Cold Sores and Won't Heal